Margaux J Rathbun - MS, NTP
Margaux J Rathbun - MS, NTP
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🚨GIVEAWAY🚨Turmeric Gold, Boswellia Extract and Bromelain from Superior Labs Supplements
Hi friends! As a thank you for 10 amazing years with Authentic Self Wellness, I'm going to be doing some fun giveaways for you guys! This giveaway is in partnership with Superior Labs Supplements (www.superiorlabs.com). Three of you will win all three of the supplements that are featured in this video. To enter:
1. Subscribe to this channel
2. Leave a comment on the video explaining why you would like to win
I will announce the three winners in the community section of this channel (it will show up in your feed) and I will also leave a comment on the winning entries down below. Good luck!
Please note: You must reside in the United States in order to enter. Please adhere to the UA-cam Community Guidelines (ua-cam.com/users/aboutpolicies/#community-guidelines) to learn how entries that don't meet these guidelines will be disqualified. This giveaway is not endorsed or associated with UA-cam in anyway.
Переглядів: 1 039

Відео

The Benefits of Cold Therapy - Interview with Dr Leland Stillman
Переглядів 8374 роки тому
In the second episode of our Authentic Self Wellness Wisdom Series, I had the pleasure of interviewing Dr. Leland Stillman from Polar Bear Fitness. Doctor Stillman specializes in holistic and natural medicine. From an early age he knew he wanted to become a physician, having struggled with ear and sinus infections as a child. His passion is helping young people achieve optimal performance, and ...
How to Boost your Immunity - Interview with Dr Gluzman
Переглядів 1594 роки тому
In this first episode of my new Authentic Self Wellness Wisdom Series, I had the pleasure of interviewing Dr. Gluzman from Blossom Pediatrics. In this video, we discuss the following topics: - Why is it that cold and flu season is always in the winter (colder months) - How we can tell the difference between having a cold or the flu - How our diet impacts our wellness and immunity - The best foo...
What are Chia seeds and their benefits?
Переглядів 2264 роки тому
What exactly are chia seeds? Where do they come from? What are their benefits? This video talks all about chia seeds and includes two simple recipes that your entire family will enjoy! Recipes: authenticselfwellness.com/blog/f/what-are-chia-seeds-and-their-benefits Purchase Chia Seeds: www.amazon.com/gp/product/B00MPQ5ZOS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MPQ5ZOS&link...
What is Psyllium Husk Powder + Recipe for Psyllium Flatbread
Переглядів 54 тис.4 роки тому
What is psyllium husk powder? Why do people include it in their diets? In this video, we will talk about what psyllium husk powder is, where it comes from, the benefits of psyllium husk powder and how to include it in our diet. I will show you how to make a psyllium husk flatbread. Enjoy! Link to Recipe: authenticselfwellness.com/blog/f/what-is-psyllium-husk-powder-gluten-free-flatbread-recipe ...
Microtea ☕ Product Review ☕ Tea with Microgreens
Переглядів 9944 роки тому
Link to USDA Studies: agnr.umd.edu/news/mighty-microgreens Link to Purchase Microtea: www.amazon.com/shop/authenticselfwellness?listId=13OJHP3DIMRLF&ref=idea_share_inf Link to Purchase Water Kettle: www.amazon.com/dp/B07DTNKHGN/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.5DMNYTNN50OJ
Pumpkin Pie Oatmeal 🎃 Healthy AND Delicious! 🎃
Переглядів 3704 роки тому
How to make pumpkin oatmeal that tastes like pumpkin pie! Full recipe is here: authenticselfwellness.com/blog/f/pumpkin-pie-oatmeal yummy-and-healthy-breakfast-recipe * * * * Bobs Red Mill Oatmeal: amzn.to/2qKEqqn Organic Pumpkin Puree: amzn.to/2WnxU4N Wedderspoon Manuka Honey: amzn.to/2JkHsYE SHOP MY AMAZON STORE FOR MORE WELLNESS PRODUCTS: www.amazon.com/shop/authenticselfwellness * * * * FOL...
Gluten Free Pumpkin Bread - Easy AND Delicious!
Переглядів 1,3 тис.4 роки тому
Are you a fan of fall flavors? Is your motto in life, “pumpkin spice everything?” If so, you must give this recipe a try! I’ve been gluten-free for many years and I discovered this recipe after getting fed up with pumpkin breads were as dry as fallen leaves. I wanted my bread to be chewy, moist, comforting and delicious! That’s why I am so excited to share this recipe for Gluten Free Pumpkin Br...
Make Sweet Avocado Mousse with ORGANIC INDIA
Переглядів 1167 років тому
Ingredients: - 1 packet ORGANIC INDIA Psyllium Lift - 1/3 cup cacao powder - 2 tsp ORGANIC INDIA Ginger Powder - 5 capsules ORGANIC INDIA Cinnamon, contents only - 1 Tbsp raw honey - 1 1/2 avocados - 1 small pear - 1/4 cup almond milk Directions: Add all ingredients to your high-speed mixer. Process until smooth. Learn more at www.organicindia.com. *This is a sponsored video.
Make a Sweet Citrus Green Salad with Natural Vitality Organic Life Vitamins
Переглядів 1917 років тому
Ingredients: - 1 bowl of mixed greens - 1 cup mandarin oranges - 1/2 cup raw almonds, sliced - 1 Tbsp hemp seeds Dressing: - 1 Tbsp lemon juice - 1 Tbsp raw honey - 1 Tbsp Natural Vitality Organic Life Vitamins Directions: Add all salad ingredients to a large bowl. In a separate bowl, stir the dressing ingredients together and drizzle on the salad. Toss and serve. Learn more at www.naturalvital...
Easy Coconut Quinoa with inner-ēco™
Переглядів 1637 років тому
Ingredients: - 1 cup rinsed quinoa - 2 1/2 cups coconut milk - 1/2 packet of inner-ēco™ 100% Fresh Young Coconut Directions: Add the quinoa and coconut milk to a pot. Cook on medium-high heat for about 20 minutes (covered) or until the quinoa is light and fluffy. You can stir the mixture occasionally. Spoon the cooked quinoa into a bowl and top with inner-ēco™ 100% Fresh Young Coconut pieces. L...
Coconut Probiotic Milk with inner-ēco™
Переглядів 2997 років тому
Ingredients: - 4 cups warm water - 3 packets inner-ēco™ 100% Fresh Young Coconut - 2 tsp inner-ēco™ Fresh Coconut Water Probiotic Directions: Add the water and inner-ēco™ 100% Fresh Young Coconut to a high-speed blender. Process until smooth. Pour the milk into a resealable container and stir in the inner-ēco™ Fresh Coconut Water Probiotic. Learn more at www.inner-eco.com.
Make Tulsi Hot Chocolate with ORGANIC INDIA
Переглядів 1957 років тому
Ingredients: - 1/3 cup coconut milk - 2 cups ORGANIC INDIA Red Chai Masala tea - 3 capsules ORGANIC INDIA Cinnamon, contents only - 3 Tbsp cacao powder Directions: Add all ingredients to your blender and process until smoothie. Pour into a glass and enjoy! Learn more at www.organicindia.com.
Make a Cinnamon Nut Smoothie Bowl with ORGANIC INDIA
Переглядів 1477 років тому
Ingredients: - 1 banana - 1 cup almond milk - 1 pear - 2 Tbsp cacao powder - 1/4 cup blueberries - 3 capsules ORGANIC INDIA Cinnamon, contents only - 1 packet of ORGANIC INDIA Psyllium Lift - 1 Tbsp raw honey - Your favorite toppings (try walnuts, banana, pear, and blueberries) Directions: Add all ingredients except the toppings to your blender and process until smooth. Pour the mixture into a ...
Easy Refreshing Fizzy Drink with inner-ēco™
Переглядів 1347 років тому
Ingredients: - 1 Tbsp. inner-eco Fresh Coconut Water Probiotic - 8 oz. Sparkling Water - 1/2 Fresh Lime (or 1 tsp. Lime Juice) Directions: Add all ingredients to a tall glass and stir. Enjoy this refreshing drink! Learn more at www.inner-eco.com.
Tropical Avocado Smoothie Bowl with inner-ēco™
Переглядів 1227 років тому
Tropical Avocado Smoothie Bowl with inner-ēco™
Tropical Probiotic Fruit Salad with inner-ēco™
Переглядів 1017 років тому
Tropical Probiotic Fruit Salad with inner-ēco™
Make Moringa Walnut Pesto with ORGANIC INDIA
Переглядів 2907 років тому
Make Moringa Walnut Pesto with ORGANIC INDIA
Make a Winter Wellness Bowl with Natural Vitality
Переглядів 1427 років тому
Make a Winter Wellness Bowl with Natural Vitality
Make Sweet Potato and Apple Noodles with ORGANIC INDIA
Переглядів 1847 років тому
Make Sweet Potato and Apple Noodles with ORGANIC INDIA
Make a Strawberry Banana Acai Smoothie Bowl with Green Nutritionals
Переглядів 827 років тому
Make a Strawberry Banana Acai Smoothie Bowl with Green Nutritionals
Make Cacao Honey Quinoa Porridge with Wedderspoon
Переглядів 1507 років тому
Make Cacao Honey Quinoa Porridge with Wedderspoon
Make Chili Sweet Potato Noodles with The Better Bean Co
Переглядів 367 років тому
Make Chili Sweet Potato Noodles with The Better Bean Co
Make a Creamy Spiced Almond Smoothie with Wedderspoon
Переглядів 877 років тому
Make a Creamy Spiced Almond Smoothie with Wedderspoon
Make Fully Loaded Holiday Bread with ORGANIC INDIA
Переглядів 717 років тому
Make Fully Loaded Holiday Bread with ORGANIC INDIA
Make Ginger Golden Milk with ORGANIC INDIA
Переглядів 1977 років тому
Make Ginger Golden Milk with ORGANIC INDIA
Make Tulsi Chai Nut Milk with ORGANIC INDIA
Переглядів 4087 років тому
Make Tulsi Chai Nut Milk with ORGANIC INDIA
Super Treats for Dogs with Green Nutritionals
Переглядів 2947 років тому
Super Treats for Dogs with Green Nutritionals
Make Cranberry White Bean Hummus with the Better Bean Co
Переглядів 827 років тому
Make Cranberry White Bean Hummus with the Better Bean Co
Make Ginger Butternut Squash with ORGANIC INDIA
Переглядів 397 років тому
Make Ginger Butternut Squash with ORGANIC INDIA

КОМЕНТАРІ

  • @Harry00020
    @Harry00020 Місяць тому

    Where have you gone? Such a beautiful presentation

  • @nowhere982
    @nowhere982 2 місяці тому

    Did you check the lead content of Viva? If its produced in India its likely to be high

  • @hazami2020
    @hazami2020 2 місяці тому

    Does it contains wheat?

  • @Maniacguy2777
    @Maniacguy2777 3 місяці тому

    India is only best on Agriculture not on Electronics and automobile Manufacturing. That's Why I love Organic India brand all their products are halal having no harmful chemicals.

  • @mikeblaze3456
    @mikeblaze3456 3 місяці тому

    Thwe amount of water you add will depend on whether you are using coconut flour or Almond flour.

  • @sinclair537..
    @sinclair537.. 4 місяці тому

    Thank you

  • @patwo9719
    @patwo9719 5 місяців тому

    I will definitely try this. I have all the ingredients.

  • @honeylynlopezmina7598
    @honeylynlopezmina7598 5 місяців тому

    I used multicerleas flour😂, and my dough is a little wet😅😅😅😅

  • @tebrough106
    @tebrough106 6 місяців тому

    This recipe is over 1000 calories...

  • @alfredolopez4092
    @alfredolopez4092 6 місяців тому

    Skin never feel tight since using vegan skin care

  • @juliannyagahima3748
    @juliannyagahima3748 7 місяців тому

    Thank goodness for the comment section.

  • @restoredforlifenow
    @restoredforlifenow 8 місяців тому

    Would this work if cooked via waffle maker?

  • @archanafrancis3836
    @archanafrancis3836 8 місяців тому

    Talk too much

  • @joel6427
    @joel6427 8 місяців тому

    Dr. Lustig has presented another reason to consume soluble and insoluble fiber, which both are in Psyllium husk. As I understand it, they form a biological net that prevents the early absorption of fructose as food is digested, preventing the liver from toxic overload and fatty liver disease as well as 7 other deadly diseases. Preventing early absorption allows the absorption of glucose for distribution to all the cells in our bodies, providing the energy we need. He calls fiber a prebiotic. Prebiotic fiber is essential to a healthy gut. Check it out for yourself by searching BITTER TRUTH About Sugar: How It Causes Disease & Inflammation| Dr. Robert Lustig on UA-cam. This info is changing my life.

  • @spicytuna5227
    @spicytuna5227 10 місяців тому

    I love your recipe. Finally bread I can eat without that gluten stuff bothering me.

  • @sheilamore3261
    @sheilamore3261 11 місяців тому

    Awesome my husband makes bread with Pyh husk And coconut flour

  • @LivingRadiant
    @LivingRadiant 11 місяців тому

    Link to recipe is not opening 😞

  • @smile-jc6um
    @smile-jc6um 11 місяців тому

    1 cup coconut flour 4 tbsp of psyllium husk 2 tsp of baking powder 1 tsp of salt Garlic powder (2 tea spoons) 88ml of oil 2 cups of hot water

  • @jm-ib6wu
    @jm-ib6wu 11 місяців тому

    Ur website link doesnt work

  • @skincraftorganicsllc8537
    @skincraftorganicsllc8537 Рік тому

    Excellent!! I've been doing something similar - I combine cooked steel-cut oatmeal an egg, chopped-wilted arugula (30 rough chop & put in microwave for 30 seconds) a little lemon juice, psyllium and sometimes a little whey powder, salt & pepper ... mix it up really well and then fry it up in a pan. It's like a delicious savory pan!! I eat it every day and LOVE it!!

    • @gavtex1065
      @gavtex1065 Місяць тому

      Oats are loaded with carbs so quite different metabolically speaking. Loaded with phytic acid too.

    • @skincraftorganicsllc8537
      @skincraftorganicsllc8537 Місяць тому

      @@gavtex1065 although I'm on a fairly low-carb diet, I am not keto, so steel-cut oats in this meal are no problem at all. I might add, they're soaked 24 hours before cooked too. They're not an issue for me - plus I have a low BMI and not in need of weight loss.

  • @harryturnbull1884
    @harryturnbull1884 Рік тому

    dear zeus is this a recipe or a lecture

  • @lumberdog198
    @lumberdog198 Рік тому

    Wait what? You added a little water but what happened to the rest of the water?

  • @jayeelle9243
    @jayeelle9243 Рік тому

    It didn't look like a true sip, just put your lips to the glass , nevertheless, will try it using my Nama J2 juicer

  • @yeeyuh
    @yeeyuh Рік тому

    Here in the islands, young coconut (niu) is cheap. Like $1-2 for a normal sized. Then there are massive ones the size of a small beach ball for $4

  • @ginamontes7266
    @ginamontes7266 Рік тому

    thank you so much!!!,so informative vedeo👍

  • @iDelta77
    @iDelta77 Рік тому

    Recipe starts at 5:34 minute

  • @coleenlong8212
    @coleenlong8212 Рік тому

    How many carbs?

  • @coleenlong8212
    @coleenlong8212 Рік тому

    Good info.🧐

  • @mrnormiexd5731
    @mrnormiexd5731 Рік тому

    nice thanks for the recipe :)

  • @AmrTX2015
    @AmrTX2015 Рік тому

    Followed the instructions to the tee, my result was nothing like your video, it was ok but doesn’t look or taste like any kind of bread.

    • @edieboudreau9637
      @edieboudreau9637 Рік тому

      Was your area experiencing high humidity or rain or incoming rain or were you steaming anything at the same time? That will alter your outcome just like with regular bread.

  • @shalomsara9461
    @shalomsara9461 Рік тому

    Thank you so much

  • @ionescudragos2123
    @ionescudragos2123 Рік тому

    Thank you

  • @putthatjellyinmybelly9698

    I love it❤ how many calories are in one?

  • @danielgamache3149
    @danielgamache3149 Рік тому

    Thank you. I have lost 80 lb since May on my keto journey and I've been kind of missing bread.

  • @emogenemadera1727
    @emogenemadera1727 Рік тому

    Wow i like it!

  • @squirrelsquirrel2414
    @squirrelsquirrel2414 Рік тому

    I put roast chicken breast with some tomatoes and salad it tasted awesome

  • @evelynedwards4541
    @evelynedwards4541 Рік тому

    Do you use Psyllium husk powder or whole husks?

  • @brettknoss486
    @brettknoss486 Рік тому

    Coconut oil is high in saturated fats. Olive, avocado, sunflower, safflower or canola oil are all lower in saturated fat, with canols being the lowest.

    • @darlin5167
      @darlin5167 11 місяців тому

      With the exception of all of an avocado oil, the other oils are bad fats to the body.

  • @mariebrett2179
    @mariebrett2179 Рік тому

    Couldnt get into your recipe... Please can you put your recipe up here ?

    • @edieboudreau9637
      @edieboudreau9637 Рік тому

      It's in the cc on the video as she goes. Just pause and write it down.

  • @afiliadorunner3937
    @afiliadorunner3937 2 роки тому

    That’s right, good product, quality and safe.

  • @sylviazizzi8070
    @sylviazizzi8070 2 роки тому

    Wow. I love it. I will try this bread. Thanks for the video!

  • @erentopcu8835
    @erentopcu8835 2 роки тому

    Thanks for the lecture teacher.

  • @Yahoo.266
    @Yahoo.266 2 роки тому

    Very dangerous if not we’ll hydrated. Can cause digestive problems & extreme pain! Must b careful on how this is used

  • @roughout
    @roughout 2 роки тому

    Your link to website doesn't work.

  • @jamescalifornia2964
    @jamescalifornia2964 2 роки тому

    I was surprised there is no egg in this recipe ...

  • @barrytipton1179
    @barrytipton1179 2 роки тому

    The U.S. system of weights and measures is based on the imperial system, also known as the British Imperial System (Great Britain abolished the imperial system in 1965). The metric system primarily measures ingredients by weight, while the imperial system measures ingredients by volume, making conversions between them especially tricky when it comes to cooking and baking. See our problems in uk watching your great recipes could you please please try adding grams as well I have subscribed anyway I’m too tight buy a set of cup measures will cost about £$€5

    • @niiii_niiii
      @niiii_niiii 2 роки тому

      They have them in Poundland Barry x

    • @barrytipton1179
      @barrytipton1179 2 роки тому

      @@niiii_niiii thank you I’m still under house arrest I’ve not been in a shop or caffe in nearly two years I can work it out I’m 70ish and don’t use imperial anymore

    • @niiii_niiii
      @niiii_niiii 2 роки тому

      @@barrytipton1179 oh you poor thing!!!! Xxx

    • @barrytipton1179
      @barrytipton1179 2 роки тому

      @@niiii_niiii luckily or unluckily my wife under house arrest too

    • @niiii_niiii
      @niiii_niiii 2 роки тому

      @@barrytipton1179 luckily!!!!!❤️

  • @barrytipton1179
    @barrytipton1179 2 роки тому

    I’m in UK I have several types of cups which one should I use

    • @JanineCeleste
      @JanineCeleste 2 роки тому

      In the U.S., a cup is 8 fluid ounces or 237ml. FYI, we also have several types of cups, but in terms of measurement, a cup is 8 fluid oz. :)

  • @AmitDas10675
    @AmitDas10675 2 роки тому

    Can 5 grams be used daily ??

  • @sweet0x281
    @sweet0x281 2 роки тому

    its a bulking fiber you don't have to use your imagination, just know its better than other fiber but don't over do the daily amount lol and drink regularly like they always suggested (user opinion)

  • @lp7197
    @lp7197 2 роки тому

    For the laundry detergent, is any of their products made for the laundry machines that have it say use HE detergent?